Your carb-up days are for refilling your glycogen stores from the muscle, and bumping up calorie levels slightly a thyroid buzzing. They are not free-for-all,… Продолжить

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To recap Doctors' Proven Weight Loss Secret #1: test for ketones day after day. If the… Продолжить

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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). While you are hungry again,… Продолжить