Place your palm rrn between your breasts and you've found the thymus. This place is even the energetic center for cardiovascular. Breathe into and lift this heart and thymus area and if you breathe out drop shoulders. As you do it type of breathing in the energetic heart and thymus, you're lifting the lower belly muscles and activating the ab muscles that facilitate breathing, shape the waist and pull in the girdle of muscles that pull inside your belly "pooch".



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