Once the ease in starts your lower carbohydrate diet, you will be pleased to locate the many elements that you will keep on (and add to!) your shopping list. As a general rule, most high protein foods are allowable on this makes. So push your grocery cart to the meat section and feel free to plan meals that feature pork, beef, lamb, venison, and veal dishes. But be careful when it comes to processed meat; many flip out cured with chemicals or sugar, which may be pack around carbs.



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