Braggs Liquid Aminos - this is a fantastic substitute for soy gravy. It's a liquid protein concentrate derived from soybeans, has naturally occurring sodium and works on any recipe that includes soy sauce, dressings, sauces and marinades among others. Find it at Whole Food's or nutrition stores.



Both Omega 3s and Omega 6s are present plant oils such as soybean oil and flaxseed oil. Flaxseed oil carries a fatty acid called ALA which stops into DHA and EPA in consume. Omega 6s are found… Продолжить