Carb-ups should be low fat and 90% healthy carbohydrates like sweet potatoes and helping. If you have a "dirty" carb-up with ice cream, cookies and candy, you'll negate your fat loss from former week and even gain some more.



OReduce you sugar intake, use it sparingly and Lean Life Keto Reviews consider sweetening coffee, tea, cereal and fruit with sweeteners instead. Though sugar provides calories it supplies few other nutrients as it contributes significantly to teeth… Продолжить