In which the body uses fat and turns it into ketones that ultimately provide energy - continuous use of ketogenic diet results in lower insulin and blood sugar levels. Keto diet is beneficial against risk factors like body fat, cholesterol level, blood pressure, and blood sugar. Therefore the use of keto diet not only helps in weight loss but is also beneficial in lowering blood sugar and insulin level. Keto diet improves insulin sensitivity by 75 percent. One research shows that out of 21 7…