The body cannot produce omega-3 by itself. This is why we really need to get it from an external source. It may seem that you can eat a lot of fatty fish and on-line omega-3's.



There are a few alternative foods like tofu and enriched eggs which give fairly good amounts of DHA and EPA. Navy beans, walnuts, kidney beans and almonds are also good sources of omega 3 fatty acids.



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Now, we have to purify the liquid soap. We have to remove sodium chloride, sodium hydroxide, glycerol (unwanted chemicals) in the soap. If you have to worry at all, the could be removed just by boiling the soap in wanter and re-precipitating the soap using salt. Now, what all we will have to do should be to dry the soap using vacuum dryers.



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