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There are thousands of them, and here is the comparison between the most famous diet and the keto diet. What’s more, keto diets can be heavy in red meat and…
I have been following a Keto diet for three weeks as a Type 1 Diabetic Vegan. Overall though, if you have concerns about please don't take unnecessary risks with your health. Meal plan may be…
Ketosis is not harmful unless lack of nutrition is the cause. This, in turn, can cause low blood pressure (which is associated with the symptoms of sluggishness and lightheadedness). In broad…
You can find it in skincare in many forms, but they’re not all created equal. Renowned aesthetician and Glow Skincare spa owner, Kasey Boone, has created the perfect pair for anyone in need of…
And, quite honestly, I don't always feel like wearing makeup, so the solutions I've sought are skincare products that directly treat the skin barrier to alleviate inflammation and redness. The…
Writing with Greg McVerry highlighted the role of learning in IndieWeb’s community. This has been a frequent subject of discussion among IndieWeb’s organizers and community members, with much of…
The typical macronutrient ratio for a ketogenic diet is high fat (70-80% of calories), moderate protein (20-25% of calories), and low carbohydrate (5-10% of calories). These tend to have lengthy…
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