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Writing with Greg McVerry highlighted the role of learning in IndieWeb’s community. This has been a frequent subject of discussion among IndieWeb’s organizers and community members, with much of…
The typical macronutrient ratio for a ketogenic diet is high fat (70-80% of calories), moderate protein (20-25% of calories), and low carbohydrate (5-10% of calories). These tend to have lengthy…
In a sizable trial after 1 year, a ketogenic approach improved 23 of 26 heart-disease risk factors measured, with the overall cardiovascular risk score dropping by nearly 12%, according to the…
Remember that the ketogenic diet is a short-term program, and you cannot continue it for a longer period of time. Once you get an idea of how a low-carb diet works, you'll want to learn…
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